If you want to practice a sport but you have no time and if your main goal is to relax while you shed off some pounds, then swimming may be just right for you. Swimming helps you develop lean muscles and to maintain your ideal weight. Also, as other sports, this activity helps you to fight depression and feelings of low self-esteem by offering the possibility to set goals and, therefore, a feeling of achievement (which is great for your self-esteem). So, if you are interested in getting to know What Are the Benefits of Swimming, continue reading this article.
As an exercise, swimming will help you work on all of the major organs of your body such as back, shoulders, and legs. It increases the flexibility and strength of your muscles and it will help you to maintain your ideal weight by performing 120 minutes of swimming a week. To swim at a moderate pace burns as much as 480 calories per workout session
Also, swimming is associated with meditation. When you swim, you think about nothing else than what is going on at that specific moment. You are focused on your breathing in a quiet environment, just like meditation.